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Rooted Wellness Nutrition

Use food like a pharmacy to support your body, heal and thrive.

Rooted Wellness Nutrition helps you find the root cause of your symptoms and maximize your health using food as medicine.

A woman joyfully eating fresh food.

Tailored Guidance for a 
Healthier You

Your body and symptoms are unique so your nutritional solutions should be, too. Together we'll focus on improving your overall health and well-being using nutritional assessments, consulting, personalized meal plans and supplements.

How does it work?

Illustration of a cell phone in a hand.

Step 1:
Schedule a 
Call

Schedule a 15-minute discovery call where we will talk about your symptoms, needs and goals.

Illustration of a woman at a desk journaling about her diet.

Step 2:
Food/Mood Journaling

You will start documenting what you eat and how you feel. That will help us analyze your symptoms.

Illustration of a man and woman working in a medical laboratory. She is working on a microscope while he takes notes.

Step 3:
Nutritional Assessments

We don't guess. We assess. A very small sample of hair gives clues to your mineral  levels and other deficiencies.

A plate of fresh food.

Step 4:
Personalized Meal Plans

 Based on steps 2-3, you get meal plans tailored to your food likes and dislikes that correct deficiencies and re-balance your body.

An illustration of two women in a coaching session.

Step 5:
Nutritional Coaching

One-on-one sessions are designed to address your specific nutritional solutions and coaching services support your journey the whole way.

Book a discovery call!