Use food like a pharmacy to support your body, heal and thrive.
Rooted Wellness Nutrition helps you find the root cause of your symptoms and maximize your health using food as medicine.
Tailored Guidance for a
Healthier You
Your body and symptoms are unique so your nutritional solutions should be, too. Together we'll focus on improving your overall health and well-being using nutritional assessments, consulting, personalized meal plans and supplements.
How does it work?
Step 1:
Schedule a
Call
Schedule a 15-minute discovery call where we will talk about your symptoms, needs and goals.
Step 2:
Food/Mood Journaling
Once you have decided which path is best for your needs and make the purchase, you will start documenting what you eat and how you feel along with intake forms and a Wellness Questionairre. These will help us analyze your symptoms.
Step 3:
Nutritional Assessments
We don't guess. We assess. With Hair Tissues Mineral Analysis a very small sample of hair gives clues to your mineral levels and other deficiencies. GI Map Testing helps determine gut health needs.
Step 4:
Personalized Nutritional Plans
Based on steps 2 & 3, I create nutritional, supplemental and lifestyle recommendations. These recommendations are always tailored to your specific needs.
Step 5:
Nutritional Coaching
We then meet for a consultation to go over lab results and recommendations along with any questions you might have.