Get To The Root Of Your Symptoms

Stop guessing and start understanding.

Instead of treating symptoms with one-size-fits-all advice, we use personalized nutrition and functional testing to uncover what's really going on—so you can restore your energy, balance your hormones, improve digestion, and feel like yourself again.

You know your body.

You know something feels off.

Maybe you're constantly tired.

Maybe your digestion has changed.

Maybe your hormones feel unpredictable.

Maybe you're frustrated because every test comes back "normal."

You're not imagining your symptoms—and you don't have to navigate them alone.

At Rooted Wellness, we take the time to understand the whole picture so you can finally move forward with confidence.

Why is Rooted Wellness Different?

We look beyond symptoms.

We don't chase symptoms—we seek to understand why they're happening.

Personalized care.

No two bodies are alike. Your recommendations are designed specifically for you.

Practical nutrition.

No extreme diets. No overwhelm. Just realistic, sustainable changes that fit your life.

Education first.

You'll leave every appointment understanding your body better than when you arrived.

Hi, I'm Lyndi.

I believe nutrition should be practical, personalized, and rooted in understanding—not fear. My passion is helping women uncover the root causes of their symptoms through compassionate guidance, functional testing, and realistic nutrition strategies that support long-term health. Whether you're struggling with fatigue, digestive issues, hormone imbalances, or simply know something isn't quite right, my goal is to help you feel heard, understood, and empowered every step of the way.

Tailored Guidance for a Healthier You

Your body and symptoms are unique so your nutritional solutions should be, too. Together we'll focus on improving your overall health and well-being using nutritional assessments, consulting, personalized meal plans and supplements.

Ready to understand what your body has been trying to tell you?

Explore Services

How does it work?

Step 1:
Schedule a
Call

Schedule a 15-minute discovery call where we will talk about your symptoms, needs and goals.

Illustration of a woman at a desk journaling about her diet.

Step 2:
Food/Mood Journaling

Once you have decided which path is best for your needs and make the purchase, you will start documenting what you eat and how you feel along with intake forms and a Wellness Questionairre. These will help us analyze your symptoms.

Illustration of a man and woman working in a medical laboratory. She is working on a microscope while he takes notes.

Step 3:
Nutritional Assessments

We don't guess. We assess. With Hair Tissues Mineral Analysis a very small sample of hair gives clues to your mineral levels and other deficiencies. GI Map Testing helps determine gut health needs.

Step 4:
Personalized Nutritional Plans

Based on steps 2 & 3, I create nutritional, supplemental and lifestyle recommendations. These recommendations are always tailored to your specific needs.

An illustration of two women in a coaching session.

Step 5:
Nutritional Coaching

We then meet for a consultation to go over lab results and recommendations along with any questions you might have.

Book a discovery call!