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Rooted Wellness Nutrition

PERSONALIZED NUTRITION • FUNCTIONAL TESTING • ROOT-CAUSE SUPPORT

Get to the Root of Your Symptoms

Stop guessing. Start understanding.


Through personalized nutrition and functional testing, we'll look beyond 

your symptoms to uncover what's really going on—so you can 

understand your body and have a clear path forward.

Start Your Health Journey
Pic of Lyndi in kitchen


How does it work?

Illustration of a cell phone in a hand.

Step 1:
Schedule a 
Call

Schedule a 15-minute discovery call where we will talk about your symptoms, needs and goals.

Illustration of a woman at a desk journaling about her diet.

Step 2:
Food/Mood Journaling

Once you have decided which path is best for your needs and make the purchase, you will start documenting what you eat and how you feel along with intake forms and a Wellness Questionairre. These will help us analyze your symptoms.

Illustration of a man and woman working in a medical laboratory. She is working on a microscope while he takes notes.

Step 3:
Nutritional Assessments

We don't guess. We assess. With Hair Tissues Mineral Analysis a very small sample of hair gives clues to your mineral  levels and other deficiencies. GI Map Testing helps determine gut health needs.

A plate of fresh food.

Step 4:
Personalized Nutritional Plans

 Based on steps 2 & 3, I create nutritional, supplemental and lifestyle recommendations. These recommendations are always tailored to your specific needs. 

An illustration of two women in a coaching session.

Step 5:
Nutritional Coaching

We then meet for a consultation to go over lab results and recommendations along with any questions you might have. 

Book a discovery call!